At Elite Performance Method, we’re a team of passionate professionals dedicated to helping athletes—particularly dancers—reach their full potential. Co-founded by Renee and Laura, our mission is to bridge the gap we saw in dance training: the need for a more holistic approach to strength, conditioning, and performance.

Having worked closely with dancers for years— Both as a physiotherapist's and Laura as a dance teacher—we recognised a significant opportunity to enhance how physical development was being approached in artistic sports facilities. Dancers, like all athletes, require a well-rounded training program that focuses not only on flexibility and technique but also on building strength, resilience, and performance.

Through countless brainstorming sessions, we realised we could create something truly unique— a program that empowers teachers, coaches, and athletes with the knowledge, skills, and resources they need to support long-lasting careers. Our goal was simple: to integrate physiotherapy, strength training, and education into one seamless system that elevates the entire athletic experience.

With Elite Performance Method, we’ve built a platform where teachers and coaches can confidently provide the support their athletes need to thrive and perform at their best. Together, we’re helping athletes, coaches, and teachers build stronger foundations for sustained success, better performance, and healthier careers.

Thank you for joining us on this journey. We’re excited to continue supporting you as you unlock your full potential and achieve long-term success.