Co-Founder & Physiotherapist at Elite Performance Method

Hi, I’m Laura, co-founder of Elite Performance Method. With a background as both a dance teacher, clinical pilates instructor and a physiotherapist, I’m passionate about helping athletes—especially dancers ! —unlock their full potential. I specialise in creating individualised flexibility, strength, and conditioning programs tailored to each athlete’s specific needs, empowering them to perform at their best and enjoy a long, injury-free career.

I’ve spent years studying how the body moves and how to optimise performance in artistic sports athletes. At Elite Performance Method, we collaborate with studio owners and coaches to design custom programs that align with both the athletes' goals and the broader objectives of the coaches. We’re not just focused on fitness; we’re building a strong foundation for long-term success.

When I’m not working with athletes, you’ll find me spending quality time with my partner, Brendon, whether it’s going for a walk or exploring our new neighbourhood. I also enjoy unwinding with my Kindle and always appreciate the importance of a good night’s sleep to recharge.