In-Studio Testing Sessions
Every term - Students are taken through an assessment protocol to gain baseline information and track progress. This will kickstart your journey and ensure the program tailored to your specific student goals.

Teacher Training by Experts
Benefit from specialised training for teachers led by Strength & Conditioning coaches and Dance Physiotherapists, focusing on individualised programs for optimal performance.

10-12 Week Term-Based Programming
Engage in a structured training program designed for 10-12 weeks, with clear goals and progression tailored to your needs.

Online Program Access
Access our comprehensive online platform, offering training resources and program displays to complement your in-person sessions and enhance your training experience.

Weekly 1-on-1 Coaching Call
Receive personalised guidance with a dedicated 30-minute coaching call each week, ensuring you stay on track and receive expert advice.

Unlimited Access to Educational Resources
Gain unlimited access to a wide range of resources, including sessions on performance recovery, nutrition, performance psychology, and more to support your holistic development.