Elevate Your Artistry

  • The Ultimate Program for teachers, studio owners, coaches to help their athletes reach their full potential, build stronger foundations and enjoy long-lasting careers!

    • Start Strong with In-Studio Testing
      Every term begins with a full assessment to track your progress and tailor your program to your specific goals.

    • Expert-Led Teacher Training
      Teachers benefit from specialised workshops led by Strength & Conditioning coaches and Dance Physiotherapists—so every student gets the best support possible.

    • 10–12 Week Structured Programs
      Train with purpose. Each term is built around clear goals, progressive training, and measurable results.

    • Online Program Access Anytime
      Get access our comprehensive online platform, offering training resources and program displays to complement your in-person sessions and enhance your training experience.

    • Weekly 1-on-1 Coaching Calls
      Stay motivated and focused with a 30-minute coaching call each week, personalised to your journey.

    • Unlimited Learning Resources
      From recovery and nutrition to performance psychology, you’ll have everything you need to train smarter and perform better.

  • Term-Based Programs based around the 4 most wanted improvement areas!

    • Front Splits Flexibility

    • Middle Splits Flexibility

    • Ankle and Foot Strength

    • Back Extensions

    With direct links to exercise demonstrations and tried and tested exercises from experience Dance Physiotherapists - you’ll see improvements in no time!